Next!

If you don't pick up heavy things you won't get stronger.

Today's WOD:

10 Hang Power Clean/to overhead 115/65lbs
16 Pull-ups
64 Doubleunders 
  
3 rounds of above then;
  
48 Burpees w/pull-up bar jump & touch
  
For time.
Time Limit: 20 Minutes

Warm-up:

3 Rounds of:
  
Inchworm Across Floor
5 Pull-ups
6 Push-ups
7 Squats

MOD:

  • Hang Power Clean
  • Kipping Pull-up
  • Doubleunder

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: