All Hands!

If you don't do different things you can't get different results.

Today's WOD:

10 Minute Handstand Walks
  
  
10 Rope Climbs NFT 

Warm-up:

1 Minute GymWork:
  1. Sit-ups
  2. Burpees
  3. Squat Jump
  4. Bridge

MOD:

  • Handstand Walking
  • Rope Climb

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: