A Short and Intense Wod for Friday!

Never see your picture here? Ask your trainer to take some . . .

Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

10 Hand Release Push-ups
10 Kettlebell Swing 24/16 kg
10 GHD Sit-ups
  
8 Minute AMRAP

Warm-up:

Wall Wave x3:
Burpees
Wall Ball
Wall Climbers
Sit-up/Jump-up

MOD:

  • Deadlift
  • Kettlebell Swing
  • GHD Sit-up

Post-WOD:

Stretch: Hip

Tallahassee CrossFit Athlete Results: