Benching then Doubleunders

Today's WOD:

Bench Press 1RM
  
  
Followed by:
  
Consecutive Doubleunders
  
Time Limit: 20 Minutes

Warm-up:

1 Minute LineWork:
Side Squat
Burpee Broad Jump
Walking Lunge
Inch Worm

MOD:

  • Bench Press
  • Doubleunder

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: