Wow! You guys can sure do some sit-ups! Among other things.

Today's WOD:

How Well Can You Move Your Body?
 
Max Push-ups
Max Sit-ups
Max Handstand Push-ups
Max Ring Dips
Max Squats
Max Pull-ups

Warm-up:

1 Minute GymWork:
  1. Bear Crawl
  2. Burpees
  3. Hollow Body Rocks
  4. Squat Jumps

MOD:

  • All Movements.

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: