Today's WOD:

3 Squat Clean 115/75 lbs
3 Split Jerk
3 rounds of above then;
  
30 Toes-through-Rings
  
Immediately followed by 3 Rounds of:
  
3 Power Clean
3 Push Jerk
  
For total time.
Time Limit: 12 Minutes
  
Followed by:
20 Glute Ham Raises NFT

Warm-up:

Split Jerk Footwork Wave x20
One Minute BarWork:
  1. Squat Clean w/bar
  2. Split Jerk w/bar
  3. Power Clean w/bar
  4. Push Jerk w/bar

MOD:

  • Clean
  • Split/Push Jerk
  • Power Clean
  • Toes-through-Rings
  • Glute Ham Raise

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

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