Handstanding

What's theme of the color?

Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Volume Work 20 Minutes:
Handstand Push-up
 

Warm-up:

1 Minute GymWork:
  1. Bear Crawl
  2. Burpees
  3. Inch Worm
  4. Squat Broad Jumps

MOD:

  • Back Squat
  • Handstand Push-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: