Wring it out!

Yes, we had fun!

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Run 400m
35 Doubleunders
  
5 Rounds for time.
Time Limit: 20 Minutes

Warm-up:

Walk: Inside Outside Heel Toe
1 Minute Pose Drills:
  1. Across Floor: Hopping then run
  2. Across Floor: Jump Rope Drill
Pacer Run 400m

MOD:

  • Shoulder Press
  • Pose Running
  • Doubleunders

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: