Short Nicole

A little running and few pull-ups. Some of our wods are short.

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Short Nicole
  
Run 200m
Max rep Pull-ups
  
10 minute AMRAP

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Sprint Team Run 400m
  3. Shoulder Swing x15
  4. Bridge x3

MOD:

  • Shoulder Press
  • Kipping Pull-up
  • Pose Running

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: