NOT Volume Work

Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Handstand Push-ups
Pistols
  
3 sets of 2 minutes alternate movements.
Record total of each movement.

Warm-up:

One Minute BarWork:
  1. Good Morning w/bar
  2. Stiff Legged Deadlift w/bar
  3. Back Squat w/bar
  4. Push Press w/bar

MOD:

  • Deadlift
  • Handstand Push-up
  • Pistol

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: