Doubling up on the Cleaning, Ha!

Lift:

Bench Press
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

20 Doubleunders
8 Cleans @65% Clean & Jerk
  
12 Minute AMRAP

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Sprint Team Run 400m
  3. Shoulder Swing x15
  4. Push-ups x12

MOD:

  • Doubleunder
  • Clean & Jerk

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: