Today's WOD:

Grace
  
Clean & Jerk 135/95 lbs
  
30 Reps for time.
Time Limit: 11 Minutes
  
Followed by:
  
GHD Sit-up
Pull-up
  
21-15-9 reps for time.
Time limit: 10 Minutes

Warm-up:

One Minute BarWork:
  1. Hang Clean w/bar
  2. Clean w/bar
  3. Push Jerk w/bar
  4. Split Jerk w/bar

MOD:

  • Clean & Jerk
  • GHD Sit-ups

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results:

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