Squatting Overhead

Today's WOD:

Overhead Squat NFT
  
3x5 @ 55% 1RM
2x3 @ 65% 1RM
1x3 @ 85% 1RM
  
Followed by:
  
Overhead Squat 65% 1RM
Chin-up (Strict)
  
11-9-7  Reps for time.

Warm-up:

1 Minute BarWork:
  1. Front Squat w/bar
  2. Push Jerk w/bar
  3. Overhead Squat w/bar
  4. Behind the Neck Jerk w/bar

MOD:

  • Overhead Squat
  • Chin-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: