Nice Running Weather!

Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Run 1,200m
35 Push-ups
Run 800m
25 Push-ups
Run 400m
15 Push-ups
  
For time.
Time Limit: 18 Minutes

Warm-up:

  1. Burpee Wave x5
  2. Walk: Inside Outside Heel Toe
  3. Pacer Run 400m

MOD:

  • Pose Running
  • Push-ups

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: