Rowing plus fun!

Today's WOD:

Row 500m
  
2 efforts for time.
Last on: 06 26 12
  
Followed by:
  
5 Burpee Box Jump 24/20"
2 Rope Climbs
  
7 Minute AMRAP

Warm-up:

  1. Row 500m or Run 400m
  2. Inch Worm x15
  3. Shoulder ROM
  4. Burgener Warm-up x2

MOD:

  • Snatch 10 in 10 
  • Rowing Technique
  • Burpee Box Jump
  • Rope Climb

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: