Front Squats & Tabata Turkey Away!

Today's WOD:

Front Squat NFT
  
3x5 @ 55% C&J 1RM
2x3 @ 65% C&J 1RM
1x3 @ 85% C&J 1RM
  
Followed by:
  
Tabata You Gotta Be Kidding Me!
  
Wall Ball 20/14 lbs
Pull-Up
Squat
Sumo Deadlift High-Pull 75/55 lbs
 
4 consecutive Tabatas.
Score total number of reps.

Warm-up:

Group Tabata w/Medicine Ball
  1. Medicine Ball Clean
  2. Wall Ball
  3. Medicine Ball Sit-up
  4. Thruster w/Ball

MOD:

  • Front Squat
  • Wall Ball
  • Pull-up
  • Squat
  • Sumo Deadlift High-Pull

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: