Help with Helen

Today's WOD:

Partners Doing Helen 
  
Run 400m
42 Kettlebell Swings 24/16kg
24 Pull-ups
  
3 rounds for time.
Time Limit: 18 Minutes
Only one partner works at a time but all run.
  
Followed by: Jump Rope 5 Minute AMRAP

Warm-up:

1 Minute Kettlebell Work:
  1. Kettlebell Swing
  2. Front Squat
  3. Walking Lunge
  4. Push-up

MOD:

  • Pose Running
  • Kettlebell Swing
  • Pull-up

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: