Metabolic Training Day

Lift:

Shoulder Press
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Row 800m
80 Doubleunders
Run 800m
  
For time.
Time Limit: 15 Minutes
Last on: 10 01 12

Warm-up:

Row 2 Minutes
3 Rounds of Cindy:
Pull-up x5
Push-up x10
Squat x15

MOD:

  • Rowing Technique
  • Doubleunders
  • Pose Running 

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: