Up is the word of the day.

Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5 or more reps

Today's WOD:

Volume Work 20 Minutes
Muscle-up
  
  
Followed by:
  
Followed by: Tabata Sit-ups
  

Warm-up:

Jump Rope 2 Minutes
2 Rounds of:
Shoulder Swing x15
Ring Dip x10
Ring Row x10

MOD:

  • Deadlift
  • Muscle-up
  • Sit-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: