Move it fast!

Today's WOD:

Hang Power Snatch
Chest-to-Bar Pull-up
  
8-7-6-5-4-3-2-1 reps for time.
  
65% of Snatch 1RM
For time.
Time Limit: 15 Minutes

Warm-up:

  1. Row 500m or Run 400m
  2. Burgener Warm-up x2

MOD:

  • Snatch 10 in 10
  • Hang Power Snatch
  • Chest-to-Bar Pull-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: