Today's WOD:

Isabel
  
Snatch 135/95lbs
  
30 reps for time.
  
Time Limit: 12 Minutes
  
Followed by:
  
Push-up 
Box Jump 24/20"
  
21-15-9 reps for time. 
Time Limit: 6 Minutes

Warm-up:

Burpees x15
One Minute BarWork:
  1. Hang Power Snatch w/bar
  2. Overhead Squat w/bar
  3. Snatch Balance w/bar
  4. Snatch 75/55 lbs

MOD:

  • Snatch
  • Box Jump
  • Push-up

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results:

Comment