Love those Hamstrings!

Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

5 Deadlifts 80% of 1RM
50 Doubleunders
  
3 rounds for time.
Time Limit: 15 Minutes

Warm-up:

2 Rounds of:
Squat x15
Hip Extension x10
Sit-up x10
Ring Dips x10

MOD:

Back Squat
Deadlift
Doubleunder

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: