Shoulder Work

Lift:

Shoulder Press
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

50 Skin the Cat
  
For time.
Time Limit: 20 Minutes

Warm-up:

Alternate Wave x5:
  1. Burpee
  2. Squat Jump
  3. Push-up

MOD:

  • Shoulder Press
  • Skin-the-Cat

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: