Doubles & Power Snatches

Today's WOD:

2011 CrossFit Games Open #1
  
30 Doubleunders
15 Power Snatches 75/55 lbs
  
10 minute AMRAP
  
Followed by:
  
Tabata GHD Sit-ups

Warm-up:

Jump Rope 2 Minutes
One Minute BarWork:
  1. Hang Power Snatch w/bar
  2. Overhead Squat w/bar
  3. Snatch Balance w/bar
  4. Power Snatch 75/55 lbs

MOD:

  • Doubleunders
  • Power Snatch
  • GHD Sit-up

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: