Love them Kettlebells!

Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1 or more reps

Today's WOD:

Box Jumps 24/20"
Kettlebell Swings 32/24kg
Kettlebell Sumo Deadlift High-Pull 32/24kg
  
21-15-9 reps for time.
Time Limit: 12 Minutes

Warm-up:

Burpee x15
One Minute Kettlebell Work:
  1. Kettlebell Swing
  2. Kettlebell Snatch - Right Hand
  3. Kettlebell Snatch - Left Hand
  4. Kettlebell Sumo Deadlift High Pull

MOD:

  • Deadlift
  • Box Jump
  • Kettlebell Swing
  • Kettlebell Sumo Deadlift High Pull

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: