From Shoulder to Overhead

Today's WOD:

Shoulder Press 65%x9 75%x5 85%x3
Push Press 85%x9 95%x5 105%x3
Push Jerk 95%x9 105%x5 110%x3
  
Time Limit: 20 Minutes
  
Followed by:
  
10 Weighted GHD Sit-ups NFT

Warm-up:

3 rounds of:
  1. Pull-up x8
  2. Burpee x8
  3. Squat Jump x8
  4. Push-up x8

MOD:

  • Shoulder Press
  • Push Press
  • Push Jerk
  • GHD Sit-up

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: