Today's WOD:

“The 12 Days of Christmas: Barbell Style 95/65 lbs”
  
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
  
Time Limit: 40 Minutes
Inspired by the song: Round 1 is 1, then 1 & 2, then 1 & 2 & 3, and so on . . .

Warm-up:

One Minute Barwork:
  1. Front Squat
  2. Hang Power Snatch
  3. Overhead Squat
  4. Sumo Deadlift High Pull

MOD:

  • All movements.

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results:

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