Tabata Christmas Style

Today's WOD:

Tabata Christmas Style
  
Reindeer Ring Dips
Santa Squats 
Polar Bear Push-ups
Snowman Sit-ups
  
Rest 1 minute between tabatas.
Score is the total number of reps.

Warm-up:

2 Rounds of:
  1. Shoulder Swing x10
  2. Squat x10
  3. Push-up x5
  4. Walking Lunge x20 steps
  5. Ring Dip x5

MOD:

  • Ring Dip
  • Squat
  • Push-up
  • Sit-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: