Christmas Eve Togetherness!

Today's WOD:

Christmas Eve Togetherness!
  
Row 2k
60 Hang Cleans 115/85 lbs
Row 1k
20 Shoulder-to-Overhead 115/85 lbs
Row 500m
60 Toes-to-bar
  
Two person teams. Only one works at a time.
Time Limit: 40 Minutes

Warm-up:

Burpee Wave x10
1 Minute Bar Work:
  1. Push Press
  2. Hang Clean
  3. Push Jerk
  4. Clean

MOD:

  • Rowing Technique
  • Hang Clean
  • Toes-to-Bars

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: