Putting Weight Up

Today's WOD:

Volume Work Clean & Jerk 30 Minutes
  
EMOM for 10 Minutes @ 70% 1RM. 
Then every 2 minutes.
Next 5 @ 85% then last 5 @ 95%.

Warm-up:

1 Minute BarWork:
  1. Hang Power Clean w/bar
  2. Squat Clean w/bar
  3. Push Jerk w/bar
  4. Split Jerk w/bar

MOD:

Clean & Jerk

Post-WOD:

Stretch: Simple Five Way Shoulder

Tallahassee CrossFit Athlete Results: