More Fun for Everyone!

Today's WOD:

4 Bar-facing Burpees
8 Hang Power Clean 135/85 lbs
10 Pull-ups
20 Doubleunders
  
20 Minute AMRAP

Warm-up:

1 Minute Line Work:
  1. Inch Worm
  2. Walking Lunge
  3. Burpee Broad Jump
  4. Crab Walk
 

MOD:

  • Bar-facing Burpee
  • Hang Power Clean
  • Pull-up
  • Doubleunders

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: