Nice Weather for Running!

Couldn't have said it better myself!

Lift:

Bench Press
70% x3 reps
80% x3 reps
90% x3 or more reps

Today's WOD:

Three efforts for time of: 
Run 800m
  
Last on: 04 27 12

Warm-up:

  1. Walk: Inside Outside Heel Toe
  2. Pose: 2 Minute Jump Rope Drill
  3. Pacer Run 400m

MOD:

  • Bench Press
  • Pose Running

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: