Today's WOD:

35 Doubleunders
Run 200m
  
5 rounds for time.
Time Limit: 18:00
  
Followed by:
Crossfit Dodgeball
  
Warm-up:
  1. Dumpster Dash
  2. Squat Jumps
  3. Pull-ups x10
  4. Good Morning x10
  5. Jump Rope Alt. Legs
  6. Bridge 2x for 10 sec hold
  7. Group:  Pose Running Drills

MOD:

Running Mechanics 
Doubleunders

Post-WOD:

Roll out & Stretch

CFTally Athlete Results:

Will B. 12:25 scaled

Joslyn 4+52 Jumps scaled

Steven 4+7DU scaled

Bamf 10:44

Chryssi 16:28 scaled

John R. 12:50

Special K. 14:12 scaled

Amish 7:06

Rutrow 16:17

Andrew S. 13:27 scaled

Harold 3 rounds 

Monkey 9:23

Jorge 10:32

Belle 17:07 scaled

Char 14:57 scaled

Rick 12:00 scaled

 Jeremy 16:28 scaled

Rich 5:19

Jeannette 19:52 scaled (overtime)

Wonderwoman 10:16 

Sandy 16:45 scaled

Cornbread 13:15

Elena 14:11 scaled

Bug 15:05

Merrick 10:41

Chevy 9:02

Matthew 14:38 scaled

Reynold 11:02 

Samantha P. 17:01 scaled

Charlie 17:02 scaled

Fuma 15:20 scaled

Mighty Mouse 11:09

Casey 13:11

Will J. 9:53

Grizz 16:36 scaled

Stephen M. 19:03

Becca B. 11:05 scaled

Jeff F. 12:40

Ryan V. 12:56 scaled

Elizabeth W. 15:30 scaled

Sarge 21:52 

Thomas W. 14:26 scaled

Natalie A. 15:20

Susie Burpees 14:37 scaled

Michael J. 17:41

Karissa 16:20 scaled

Ashley 16:40 scaled

Justin 10:40 scaled

Stefan 11:45 scaled

Jay 14:33 scaled

Chris 10:35 scaled

Geoff 8:36

Brian S. 14:13

Darren 17:05 scaled

Robert 16:18 scaled

Megan M. 15:20 scaled

Andy 7:38

Joey 7:17

Meghan W. 13:45 scaled

Megan F. 14:32 scaled

JuJu 13:35 scaled

Mike C. 10:40 scaled

Jenna 10:20

Andres 14:00

Pat. L. 12:49

Mo 13:48 scaled

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