Going the Distance

Today's WOD:

Row 2,600m
Run 1,600m
  
For time.
  
Time Limit: 23 Minutes

Warm-up:

  1. Run 400m
  2. 20 Walking Lunge w/rotation
  3. Ring Dip x10
  4. Sit-up x20
  5. Pull-up x10

MOD:

Pose Running Drills 
Rowing Technique

Post-WOD:

Rollout: Legs

CFTally Athlete Results:

Standard 22:21

John R 19:20

Jorge C. 21:29

Ronbo 21:19

Chryssi M. 23:00 dnf

Joslyn S. 23:00 dnf

Steven L. 22:45

Bamf 19:49

Special K. 20:43

Joker 19:18

Andrew S 19:18

Tweetybird 22:26

Samantha G. 23:00 dnf

Rick 18:58

Katie 14:24 scaled

Krie 19:58 scaled

Tink 22:49

Jeanette 26:35

Merrick 19:32

Thomas 19:35

Missy 20:10

Matthew K. 20:33

Cornbread 21:05

Charlotte 21:11

Sandy 24:29

Bug 24:32

Belle 25:18

Reynold 17:15

AJ 18:42

Mo 24:47

Alisa 21:36

Jeremy 20:43

Jay 21:17

Chris 21:07

Mighty Mouse 22:28

Kim Possible 22:56

Grizz 21:48

Thor 18:43

Kendall J. 23:58

Megan M. 23:45

Jenn M. 19:57

Professor 18:07

Amish 17:45

Rutrow 21:26

Elizabeth W. 24:29

Andrew R. 19:02

Daniel T. 20:45

Stephen M. 21:56

Sarge 25:44

Geoff B. 16:54 (fastest time)

Karissa 23:16

Michael J. 17:06

Ashley H. 21:38

Bridget M. 23:37

Logan J. 20:04

Lindsey B. 23:23

Corey B. 21:56

Carrie J. 22:16

Firecracker 20:42

Megan F. 22:26

Jeff F. 19:52

Heather S.

Collin L. 18:07

Dylan W. 21:11

Little G. 22:15

Mary F. 23:00 dnf

Daniel G. 21:11

Francesca P. 22:52

Casey S. 18:35

Mike C. 18:09

Patrick L. 19:01

Chris C. 19:58