Bang! The 2012 CrossFit Games Open Begins

Today's WOD:

2012 CrossFit Open Wod#1
  
Burpees 7 Minute AMRAP
  
Athlete must touch an object that is 6" about their max reach with both hands.
Begin in the standing position then touch the ground with chest and hips then jump and touch with both hands.
Followed by:
  
GHR 3-3-3
6 Rope Climb

Warm-up:

  1. Row 2 minutes
  2. Squat Jumps x10
  3. Squat Stretch
  4. Reverse Hyper x15
  5. Push-up x10
  6. Walking Lunge x10

MOD:

burpee
Glute Ham Raises
Rope Climb

Post-WOD:

Roll & Stretch: Athlete's choice

CFTally Athlete Results:

Bamf 53

Chrssi 54

Steven 52

Joshlyn 59

Special K. 47

Joker 70

Collin L. 79

Heather S. 68

Jenna M. 60

AJ 69

Megan F. 50

Andrew S. 68

Jay B. 66

Chris B. 61

John R. 67

Harold 70

Sarge 47

Little G. 60

Danny G. 54

Samantha P. 57

Francesca 50

Lewis N. 49

Alex F. 71

Quentin 86

Rich 96

Stephen M. 60

Belle 58

Michael 58

Cornbread 72

Luisa 56

Jeanette 50

Mr. Clean 53

Bug 70

Mo 59

Natalie 53

Reynold 82

flex 57

Mighty Mouse 80

Alisa 52

Katie H. 38

Rutrow 100

Amish 98

Casey S. 85

Will J. 86

Rick B. 92

Chevy *66 (injury)

Kaine A. 65

Allison J. 43

Captain 73

El Diablo 77

Jeff P. 67

Carrie S. 64

Monkey 72

Bridget M. 56

Mike C. 90

Firecracker 86

Slash 54

Karissa H. 61

Michael J. 66

Ashley H. 70

Dylan 60

Neighbor 61

Brian 62

Chance 87

Andy 101

Susan 66

Jimbo 106 (most burpee's today)

Justin Burns 96

Stoner 93

Rachit 65

Danielle 55

Ana 54

Chris 74

Geoff 87

Will 71

Megan 54

Paul 61