Today's WOD:

Snatch 4-3-2-1
Clean & Jerk 4-3-2-1
  
  1. Row 2 minutes
  2. Squat/Rach Stretch
  3. Reverse Hyper x15
  4. Shoulder ROM
  5. Pull-ups x10
  6. Glute Ham Raise x5
  7. Snatch 10 in 10

MOD:

Burgener Warm-up
Snatch/Clean & Jerk

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Jorge c. 115 115 125 125 / 115 all sets

Hunter P. practice

James s. practice

Will B. 75 75 85 85 / 115 125 135 135

Bamf 75 85 85 85 / 115 125 135 145

Speical K. Practice/Practice

Joker 135 155 165 180(m) / 155 165 185 205(m)

Harold R. 95 125 135 135(m)/ 125 165 185(m)

Rick B. 95 115 125 135/ 135 155 165 185

Sarge 60 70 75 85(m)/ 75 80 90 105

Sam G. 65 all sets/ 55 65 65 65

Collin L. 135 155 155 155 / 135 155 165 175

Katie H. 35 all sets/ 45 all sets

Heather S. 45-practice

Meghan W. 45-practice

Vista B. 35 ractice/ 45 practice

Professor 115 125 135 145/145 165 185

Ox 115 135 145 150/ 135 155 185

Merrick 95 105 115  125/ 135 145 150 155

Matthew 95 all sets/ 95 115 125 145

Little G. 60-practice/ 70 75 80 90

Kyrie 35 practice/ 45 55 65 65

Rich 45 65 85 115/ 

Stoner 165 175(m) 175 185/ 225 225

AJ 95 95 105 115/ 135 145 155 175

Thomas W. 75 85 95 105/ 75 95 115 125

Logan J. 7 85 95/ 95 105 115 125

Bug 60 65 70 72/ 95 100 100 100

Sandy 45 all sets/ 55 60 65 65

Chance 95 95 105 115/ 135 145 155 175(m)

Susie Burpee 45 45 50/ 55 65 70

Tiger 60 65 70 75/ 85 95 97 100

jeanette 45 practice/ 55-60-65-70

Megan M. jpractice

Grier K. practice

Danielle G. Practice

Mike C. Practice

Chris W. Practice

Justin S. Practice

Will J. 115 all sets/ 115 125 145 155

Becca 55 60 60 65/ 55 60 65 65

Amish 135 145 155 155/ 135 155 175 195 205

Daniel T. 75 85 85 85/ 85 95 105 115

Alexis P. Practice

Standard 135 145 155 160/ 135 160 165 195

Flex 95 95 125 125/ 125 125 155 185(m)

Mo. 55 65 65 65 / 65 75 75 75

SuperGirl 85 95 105 115(m)/115 125 125 130(m)

Firecracker 85 95 105 115(m) / 115 125 135 145

Karissa H. 55 55 65 65/ 65 75 85 85

Carrie S. 55 65 65 65/ 65 70 70 70

Stephen M. 95 105 105 105/ 135 145 145 145

chyrssi M 55 60 65 75/ 75 80 80 85

Natalie A. 55 65 75 75/ 75 80 80 85

Stefan W. 95 105 105 115/ practice

Carnivore 135 145 155 175(m)/135 185 205 225

Jimbo 95 105 115 125/ 135 145 155 165 175(m)

Chris C. 75 75 85 85/ 75 95 105 115

Jeff P. 95 105 120 130/95 120 135 155

Devin A. 135 145 155 165/ 135 145 165 175

Carlos N. 1335 135 135 135/ 135 155 175  185

Susan S. Practice

Corey B. 115 115 115 125/ 135 155 155 135

Lindsey B. 60 65 70 70/ 70 80 90 100

Juju jPractice

Andy O. 115 135 135 135/ 135 155 175 185

Brian S. 115 115 115 125/ 135 155 155

Captain 75 75 75 75/ 75 85 90 90

El Diablo 95 105 105 115/ 125 135 145  155

Ryan . 75 all sets/ practice

Allison J. 65 65 65 75/ 85 85 85 95

OMD 115 135 145 155(m)/ 135 155 165 185

Casey S. 95 105 115 115/ 115 125 125 135

Paul H.

Ana E. practice/ practice

Jay B. practice/ practice

Jay B  practice/ practice

Jenna M. 45 55 55 65/ 55 75 85 85

Jeff F. "farrah" 95 105 115 115/ 115 135 145 165

Andres R. practice/ 95 all sets

Geoff B. 95 95/ 135 155

 

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