Yes! More Burpees!

Today's WOD:

Run 1 mile (1,600m)
50 Doubleunders
Row 500m
50 Burpees
  
For time.
  
Time Limit: 25 Minutes

Warm-up:

  1. Jump Rope 5 Minute AMRAP
  2. Walking Lunge w/rotation
  3. Hand Release Push-up x10
  4. L-sit Pull-up x10
  5. Good Morning w/bar x15

MOD:

Jump Rope Technique
Pose Running Drills

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Chryssi M. 480singles 25:00 scaled

Joslyn 249 singles 25:00 scaled

Bamf 144du 19:41

Will B. 634 singles 18:15 scaled

Standard 100du 23:48

Special K. 41du 24:27

OMD 278du 13:03

Jenna M. 219du 15:19

Gustavo G. 478 singles 22:00 scaled

Samantha G. 265 singles 24:00 scaled

Collin L. 515 singles  14:57 singles

heather S. 552 singles 17:52 scaled

Vista B. 415 singles 15:27 scaled

Tweety Bird 650 singles 17:36 scaled

Harold R. 40du 19:52

Meghan W. 65du 19:05

Luisa 547 singles 25:00 dnf 

Mo 535 singles 25:47 scaled

Jeannette G. 290 singles 22:31 scaled

Tiger 125 du 16:01

Chevy -- 14:44

Sandy S. 200 singles 20:20 scaled

Grier K 501 singles 20:04 scaled

John (travelor) 546 singles 20:03 scaled

Alexis 350 singles 20:02 scaled

Bug 117du 18:27

Joker 147du 15:15

Mike C. 460 singles 16:01 scaled

Thomas W. 453 singles 18:15 scaled

Alisa 505 singles 21:44 scaled

Carlos 55du 19:00

Stephen M. 537 singles 22:55

Natalie 110du 20:00

Kim Possible -- 19:16 scaled

Mighty Mouse 224du 17:06

Grizz 51du 25:00 dnf

Will J. 135du 15:34

Ryan V. 37du 21:19

Charlie girl 70du 27:19

Stefan W. 6:05singles 15:48 scaled

Logan J. 70du 18:50

Francesca P. 460 singles 24:00scaled

Flex 49du 20:07

Amish 215du  13:53

Rick B. 525 singles 16:04 scaled

Michael J. 411 singles 16:31 scaled

Carnivore 205du 12:17 (fastest time)

Jorge C. 260du 18:35

Monkey 248du 16:25

Slash 46du 20:37

Katie H. 190 singles 20:54 saled

Bridget M. 625 singles 19:23 caled

Allison J. 426 singles 24:28 scaled

Merrick S. 110du 17:56

Karrissa H. 465 singles 22:46 scaled

Casey S. 28du 15:48 scaled

Casey S. 28du 15:48 scaled

Danielle G. 360 singles 21:41 scaled

Megan M. 508 singles 18:45 scaled

Robert B. 458 singles 17:44 scaled

Darren 330 singles 25:00 scaled

Brian J. 55du 18:20

Fuma 509 singles 19:08 scaled

Supergirl 204du 17:14

Lindsey 656 singles 18:42 scaled

Corey 565 singles 16:24 scaled

Chance 205du 13:44

AJ 22du 15:04 scaled

Andy 200du 13:32

Captain 96du 19:10

El Diablo 252du 13:52

Chris B. 522 singles 16:45 scaled

Stoner 280 du 13:46

Michael(traveler) 230du 18:08

Justin --16:28 scaled

Rachit -- 16:55 scaled

Silverback -- 15:50

Firecracker 172du  14:39

Jimbo 213du 13:08

Carrie 376 singles 19:57 scaled

Paul H. 9du 22:24

Ana E. 56du 20:33

Chris c. 475 singles 15:51 scaled

Andres R. 523 singles 18:22 scaled

Geoff 226 du 13:08