"Easy" Partner Day

Today's WOD:

"Easy" Partner Wednesday
  
80 Overhead Squat 45/35lbs
40 V-Sit Ups
800m Row
40 Hand Release Push-ups
80 Lunges In Place w/bar 45/35lbs
40 Jumping Pull-ups
80 Hands Behind Head Sit-ups
  
1 person at a time on ALL movements
Partner will do jumping Jacks while other works
If person doing jacks stops, they Both stop
Switch as desired.
  
Time Limit: 35 Minutes

Warm-up:

  1. Run 400m
  2. Toes-to-Bar x10
  3. Ring Dip x10
  4. Hip Extension x10
  5. Hang Squat Clean 10 in 10

MOD:

Hang Squat Clean
Rowing Technique

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Will B. & Josyln 25:45

Special K & BAMF 24:40

Meghan & Rick B. 22:14

Tweetybird & Samantha G. 25:10

Sarge 14:28 (1/2 single/no jacks)

Visitor & Matthew 23:11

Vista & Luisa 28:58

Bug 11:22 (1/2 reps/no jacks)

Jeanette & Francesca 26:53

Joker & Chevy 16:44

Casey & Chris B. 20:00

Jeremy 23:03 (partly with partner)

Vinny 15:00 dnf

Christina & Grizz 31:21

Amish & Rutrow 17:08

Ryan V. & Merrick 18:37

Sweet Tea & Mighty Mouse 17:51

Jeff P. & Cory B. 17:29

Jorge C. & Alex F. 18:18

Slash 19:50 (1/2 reps & Jacks)

Mr. Clean 14:30 (1/2 reps, scaled)

Flex & Geoff 16:02

Lindsey & Karissa 24:55

Monkey & Bridget 21:09

Michael J. & Ashley 27:11

AJ & Diablo 17:11

Andy & Joey 16:00

Firecracker/Supergirl 15:37 (fasted team time!)

Natalie 13:45 (1/2 reps and jacks)

Carrie/Kandall 17:52

Brian/Farrah 17:00

Allison/Captain 21:17

Pat/Chris W. 20:45

Rachit/Thomas 22:17

Andres/Chris C. 22:14

Alexis 22:03 (1/2 reps and jacks)