A visit with Nicole

Today's WOD:

Nicole
  
Run 400 meters
Max rep Pull-ups
  
20 minute AMRAP.
  

Warm-up:

  1. Jump Rope 2 Minutes
  2. Pull-up x10
  3. Ring Dip x10
  4. Sit-up x20
  5. Group: Pose Drills
  6. Group: Kipping Pull-up

MOD:

Running Mechanics
Kipping Pull-up

Post-WOD:

Rollout: Legs

CFTally Athlete Results:

Joslyn 6/24 Scaled

Steven 6/33 Scaled

Ronbo 5/42 Scaled

Becca 6/66 Scaled

Bamf 6/55

Special K. 6/39 Scaled

Ryan V. 7/48

Jorge C. 6/44 Scaled

Samantha G. 5/9 Scaled

Andrew S. 6/36 Scaled

OMD 7/113

Harold 6/28

John R. 6/64

Missy 7/59 Scaled

Sarge 5/18 Scaled

Luisa 6/55 Scaled

Little G. 7/36

Chryssi 5/30 Scaled

Carrie 4.5/42 Scaled

Mo 5.5/52 Scaled

Vicki 7/40 Scaled

Sandy 4.5/21 Scaled

Bug 6/32

Joker 6/87

Kaine 7/22

Chevy 7/70

Stoner 6/122

Rich 6/112

Mighty Mouse 6/80

Jenna 7/69 Scaled

Char 6/42 Scaled

Bell 5.5/48 Scaled

Natalie 6/24 Scaled

Kirby 6/43 Scaled

Tom W. 7/22

Reynold 9/77

Mike C. 8/44

Pat 6/59

Will B. 8/45

Brian 5/60

Casey 6.5/54

Chris W. 7/62

Kyrie 5/34 Scaled

Quentin 7/75

Chris B. 7/47

Logan L. 7/75

Jay B. 6/50

Flex 6/83

Andrew W. 7/58

Charlie 6/21 Scaled

Professor 6/105

Silverback 7/98

Amish 7/97

Slash 5.5/50 Scaled

Will B. 7/47

Katie 2/6 DNF

Samantha S. 5/29 Scaled

Stephen 6/32

Susie Burpees 6/47 Scaled

Couchfit 6.5/44

Fuma 7/25

Greg T. 4/17 Scaled

Allison J. 5/21 Scaled

Coco 6/59 Scaled

Monkey 6.5/77

Dylan W. 6/45 Scaled

Lewis 6/13 Scaled

Karissa 5.5/24 Scaled

Paul 6.5/26 

Michael J. 7/40

thomas T. 5/11 Scaled

Alex 6/10 Scaled

Elena 6/40 Scaled

Jeff P. 6/36 Scaled

Merrick 6/71

JuJu 6/32 Scaled

Rick B. 6/48 Scaled

Chance 6.5/107

Corey 5/75

Megan 6/21 Scaled

Curt 5.5/32 

Andy 6/102

Lindsey 6/35 Scaled

Michael D. 6/37 Scaled

Captain 4.5/21

El Diablo 6/91

Justin 9/53 Scaled

Rachit 6/32

Geoff 8/45

Chris 6/46 Scaled

Elizabeth 5.5/85 Scaled

Firecracker 6/27