Today's WOD:

Crossfit Open Workout 12.4
  
Complete as many rounds and reps as possible in 12 minutes of:
  
150 Wall balls 20/14 lbs
90 Doubleunders
30 Muscle-ups

Warm-up:

  1. Jump Rope 2 Minutes
  2. Squat x10
  3. Shoulder ROM
  4. Ring Dip x5
  5. Squat Jumps x10
  6. Doubleunder x20

MOD:

Wall Ball
Doubleunder
Muscle-up

Post-WOD:

Rollout: Legs

CFTally Athlete Results:

 Will B. 1 DU

Bamf 127 WB

Beca 171 singles scaled

Steven L. 116 WB

Special K. 105 WB

OMD 3MU

Sam G. 121 WB

Collin L. 39 DU

Ashley H. 111 WB

Jenna M. 79DU

Vista 118 WB

Elizabeth W. 4 Ring Rows scaled

OX 17 DU

Kyrie 160 singles scaled

Sarge 1 ring row scaled

Charlie 44DU scaled

Little G. 25 DU scaled

Jimbo 24DU

Rich W. 3MU ?

Sandy 5 ring rows scaled

Tink 3 ring rows scaled

Megan F. 8 ring rows scaled

Char 8 ring rows scaled

Belle 5 ring rows scaled

Alisa 5 ring rows scaled

Grier K.  ring rows scaled

Bug 120 WB

Luisa 6 ring rows scaled

Reynold 64 WB

Natalie 113 WB

Mo 117 WB

Krissy 130 WB scaled

Mighty Mouse subbed

Thomas W. 118 WB

Ryan V. 107WB

Flex 24DU

FUMA 30 Ring Rows scaled

Rick B. 30DU

Francesca 360 singles scaled

Amish 12 MU

Erin C. 250 singles scaled

Will J. 82 DU

Monkey 90 DU

Bridget 13DU

Stephen 104 WB

Mike C. 144 WB

Karissa 41 singles scaled

Alexis 107 WB

Firecracker 31DU (got first Muscle up afterward!)

Couchfit 139 WB

Geoff 90 DU

KitKat 110 WB (welcome back!)

JuJu 150 wB scaled

Stoner 14MU ( most reps today)

Allison J. 106 WB

Brian S. 20DU

Chance 117 WB

Neighbor 124 WB

AJ 33 U

Andy O. 57DU

Harold 128 WB

Captain 135 WB

El Diablo 40DU

Chris 117 WB

Lsey 14 DU

Carrie S. 7DU scaled

Jay B. 135 WB

Chris B. 130 singles scaled

Ana  91 WB

Paul 88 WB

Darren 107 WB

Danielle 137 WB scaled

Megan M. 120 WB

Patrick 141 WB

Silverback 243 singles scaled

Comment