Run, Climb and Snatch

Today's WOD:

Run 400m
3 Rope Climbs
10 Hang Power Snatch 1/2 BW
  
3 Rounds for time.
  
Time Limit: 20 Minutes
  
Followed by:
  
Dumbbell Bench Press 5-5-5

Warm-up:

  1. Pacer Run 400m
  2. Shoulder ROM
  3. Wall Ball x15
  4. Chin-up x10
  5. Hang Power Snatch 10 in 10

MOD:

Hang Power Snatch
Rope Climb
Dumbell bench press

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Chryssi 20:00 2 rounds, 200m scaled

Steven L. 18:07 scaled

Ronbo 18:25 scaled

Will B. 15:56

BAMF 20:00 2 rounds 400m

Joslyn 20:00 2 rounds 3 rc scaled

Heath 20:0 2 rounds 6 rc scaled

Special K. 20:00 2 rounds 1 rc scaled

Krissy 16:25 scaled

Collin L. 20:00 2 rounds 2 rc 

Heather S. 20:00 2 rounds 6 snatches scaled

Megan D. 17:34 scaled

CoCo 20:0 2 rounds 6 rc scaled

Andrew S. 20:00 2 rounds 5 snatches scaled

Jenna 20:00 2 rounds 1.5 rc

Harold 20:00 2 rounds 400m scaled

Mo 19:38 scaled

Little G. 20:00 2 rounds 1 rc

Lewis 20:00 2 rounds 400m scaled

Francesca 18:15 scaled

Jay B. 19:00 scaled

Chris B. 19:01 scaled

John R. 20:00 2 rounds 400m

Rich W. 11:54 

Chevy 16:10 scaled

Bug 25:00

Natalie 20:00 2 rounds 200m scaled

Kim Possible 16:14 scaled

Bigfoot 11:59

Stephen M. 23:12 scaled

Tink 18:21 scaled

Reynold (Road Runner) 19:44

Neighbor 18:50 scaled

Lee D. 10:30 scaled

Mighty Mouse 16:42

Becca 20:42 scaled

Marcus DNF injury

Casey S. 14:38

Logan 19:58 scaled

Grizz 20:00 scaled

Ryan V. 19:01 

Eric 18:30 scaled

Chance 11:08

Stoner 10:28

Will J. 13:24

Rick 13:42

Erin 12:40 scaled

Burpees 20:00 2 rounds 3rc

Firecracker 15:16

Amish 12:55

Bridget M. 13:13 scaled

Geoff 13:41

Mike C. 16:52 scaled

Carrie 19:31 scaled

Vista 20:00 2 rounds 1 rc scaled

Karissa 14:04 scaled

Sarge 16:50 scaled/subbed

Rachit 16:35 

Lindsey 20:00 2 rounds 5 snatch scaled

Corey 19:53 

Allison 16:28 scaled

Jeoey B. 19:19 scaled

Cornbread 23:15

Custavo 17:50 scaled

Carnivore 9:43

Chris W. 21:22

Samantha 16:28 scaled

Andy O 10:51

Andres R. 14:52 scaled

JuJu 20:00 2 rounds 1 rc scaled

Captain 20:00

El Diablo 17:11

Supergirl 20:11

Jimbo 9:18

Merrick 13:39

Charlie 13:58 scaled

Brian S. DNF

FUMA 14:43 scaled

Paul 12:07 scaled

Eizabeth 16:20 scaled

Chris C 16:10

Ryan M. 18:42

Alex P. 13:30 scaled