Today's WOD:

Crossfit Open Workout 12.5
  
3 Barbell Thrusters 100/65 lbs
3 Chest to bar Pull-ups 
6 Barbell Thrusters 100/65 lbs
6 Chest to bar Pull-ups 
9 Barbell Thrusters 100/65 lbs
9 Chest to bar Pull-ups
  
Continue Pattern for 7 Minute AMRAP.

Warm-up:

  1. Row 2 minutes
  2. Squat Jump x10
  3. Press x10
  4. Sit-up x10

MOD:

Thruster
Chest-to-bar Pull-up

Post-WOD:

Tabata Athlete's Choice

CFTally Athlete Results:

Bamf 40

Will B. 52

Megan D. 51 scaled

Becca 61 scaled

Joslyn 35 scaled

Steven L. 50 scaled

OMD 77

Sam G. 48 scaled

John R. 48

Collin L. 52

Heather S. 58 scaled

Jenna 4

Charlie 60 scaled

Lewis N. 42 scaled

Sarge 99 scaled

Little G. 48 scaled

Ox 60

chance 66

Lisa G. 67 scaled

Tink 60 scaled

Rich 99

Natalie 57 scaled

Louisa 48 scaled

Megan F. 55 scaled

Bug 51

Barbara W. 46 scaled

Merrick S. 42

Bigfoot 70

Coco 60 scaled

Cornbread 57

Mo 43 scaled

Rutrow 41 scaled

Amish 45

Grizz 60 scaled

Stefan 42 scaled

Tom W. 39 scaled

Will J. 66

Carlos 68

Ryan V ?

Wonder Woman 81

Marcus 40 scaled

Abs 54 scaled

Logan J 23

Flex 71

Jeff P 48 scaled

Allison J. 67 scaled

Geoff 59

Bridget 51 scaled

karissa 41 scaled

Brian S. 63

Brian M. 81

Kit kat 32 scaled

Andres 38 scaled

Alexis 54 scaled

Captain 58 scaled

El Diablo 60

Stoner 106

Mike C. 32

Carrie 50 scaled

Casey S. 42

Jimbo 79

Rachit 38 scaled

Ashley H. 17 scaled

Joey B. 42 scaled

Paul 55 scaled

Ana 38 scaled

Michael J. 58

Darren D. 46 scaled

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