Gymnastics Volume Work

Today's WOD:

Volume Work: Gymnastics Athlete's Choice
  
Followed by:
  
Tabata Bottom to Bottom

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Run 200m
  3. Bridge 4 efforts w/3 sec. hold
  4. Shoulder ROM
  5. Hip Extension x15
  6. Snatch 10 in 10

MOD:

Snatch

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Becca 20 HSPU scaled  92

Joslyn 24 HSPU scaled  73

Heath 37 Pull ups scaled 93

Steven L. 20 skin the cat 90

Bamf 46 strict pull-ups 76 

Chryssi M. 20 HSPU scaled 81

John R. 20 HSPU 58

Collin L. 20 HSPU 95

Heather 20 HSPU scaled 56

Andrew S. 14 HSPU scaled 52

Jenna M. 20 HSPU scaled 104

Jane Ellen Push ups 

Moe ring rows 

Carrie 19 HSPU scaled 67

Krissy 20 HSPU scaled 75

Craig B 20 MU 60

Bug 42 HSPU 120

Rich W. 20 L sit MU 154

Bigfoot 29 EROM HSPU 102

Logan J. 20 HSPU scaled 94

Casey S. 36 HSPU 85

Merrick 20 HSPU 20 strict pull-ups 76

Alisa 20 Hspu scaled 94

Danielle 60 push-ups 78

Megan M. 55 push-ups 81

Erin  20 pull ups 64

Sweet Tea 50 Push-ups 95

Amish 25 HSPU 40

Geoff 20 MU 22 HSPU 91

Daniel 40 Ring Pull-ups 17 Dips 60

Elizabeth W. 20 ring rows, 30 dips 54

Mike J. 30 ring push-ups 10 ring dips 100

Stephen M 20 HSPU 77

Jay B. 60 HSP 93

David G. 60 HSPU 82

Miquel 20 HSPU 72

Corey B. 20 ring push-ups 20 skin the cat 95

Lindsey B. 32 skin the cat 69

Fuma 30 ring dip 30 ring rows 100

Natalie 20 HSPU scaled 81

Silverback 22 ring push-ups 21 skin the cat 21 HSPU 91

Thomas W. 23 ring push-ups 20 skin the cat 87

cornbread 30 ring push-ups 30 ring dips 72

Harold r. 38 ring dips 38 ring push ups 70

dillan  20 HSPU scaled 71

Hallie 37 ring rows /practice

Juju 20 ring dips scaled 71

Andres r. 20 hspu scaled 63

Paul 15 skin the cat 73

Ana 23 ring rows 23 ring dips scaled 85

patrick 20 ring dips 20 hspu scaled 71

stefan 50 jpull ups 40 ring dips 90

ryan m 20 hspu erom 78