In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today's WOD:

Michael
  
800m Run
50 Hip Extensions
50 Situps
 
3 Rounds for time.
  
Time limit: 30 Minutes 

Warm-up:

  1. Run 200m
  2. Thruster w/bar x10
  3. Walking Lunge x20
  4. Toes to Bar x10
  5. Snatch 10 in 10

MOD:

Snatch
Pose Running
Hip Extension

Post-WOD:

Stretch: High Hammies

CFTally Athlete Results:

Becca B. 22:20

Special K 30:00 Scaled

Ronbo 29:25 Subbed

Steven L. 27:00

DJ 30:00 Scaled

bamf 22:25

Marcus P. 30:00 Scaled

Heath P. 30:00 Scaled

OMD 22:01

Megan F. 25:58

John R. 26:02

Coco 26:53

Rick B. 24:30

Vista B. 22:24

Ashley H. 28:20

Heather S. 24:22

James B. 30:00 Scaled

Alexis P. 30:00 Scaled

Tommy F. 25:20

Jeanette G. 30:00

Cornbread 23:29

Matthew K. 30:00

Eddie D. 30:00 Scaled

Rich W. 19:51

Chance 20:00

Will J. 22:42

Chryss H. 25:57

Alisa G. 26:13

Sandy S. 30:00 Scaled

Lewis N. 30:00 Scaled

Grier K. 27:33

Louisa M. 28:53

Road Runner (Reynold) 19:11

Joker 21:30PR

Bigfoot 22:30 Subbed

Mighty Mouse 24:09

Kim Possible 24:57PR

Mo L. 32:55

Chevy 24:58

Merrick 27:00

BMR 29:58

Charlie 31:56

Grizz 37:33

Logan J. 24:47

Joey B. 27:25

KitKat 24:22

Ryan M. 29:08

Daniel 29:50

Tarah 26:58

Danielle G. 29:23

Amish 21:45

Abs 26:34

Carrie 26;53

Casey 22:41

Slash 29:48

Bridget 25:30

Monkey 22:02

Geoff 20:04

Patrick L. 21:57

Sliver Back 21:07

Lindsey B. 24:22

Corey B. 26:49

Karissa 29:40

Natalie A. 30:20

Mike J. 30:00

Lee 23:24

Jeff P. 27:08

Firecracker 19:54PR

Kendall 26:51

Jenna 20:20

Fuma 25:20

AJ 23:51

Andres 25:37

SuperGirl 24:31

Dylan 27:10

Andy O. 19:36

Mary 27:58

Dave G. 25:01

Claudia 28:17 Scaled

Katie H. 28:33

Carnivore 17:22PR

Alex P. 25:53

Darren D. 30:03

Elizabeth W. 27:55 Scaled

Little G. 26:48

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