Today's WOD:

6 Chest-to-Bar Pull-ups
6 Box Jumps 30/24
Dumpster Dash
 
6 Rounds for time.
Time limit: 20 Minutes
 
Followed by:
  
Jump Rope 5 Minute AMRAP

Warm-up:

  1. Walk: Outside, Inside, Heel, Toe
  2. Sprint Team Run 400m
  3. Squat Jump x10
  4. Reverse Hyper x10
  5. Wall Climber x3
  6. Clean & Jerk 5 in 5

MOD:

Clean & Jerk
Chest-to-bar Pull-up
Box Jump

Post-WOD:

Roll out: Shoulders

CFTally Athlete Results:

Standard 16:01

John R. 11:20

Heath P 16:27 scaled

Steven L. 13:35 scaled

Bamf 16:35

Special K. 16:26 scaled

OMD 7:58

Ashley H. 13:10 scaled

Claudia T. 16:03 scaled

Coco 12:20 scaled

Jane Ellen 15:43 scaled

Tweety Bird 12:20 scaled

Heather s. 11:35 scaled

Collin L. 11:34 

Sam G. 15:26 scaled

Harold R. 16:31 scaled

Joker 10:15

Jenna M. 11:07 scaled

Alisa G. 13:57 scaled

Lewis N. 18:27 scaled

Sarge 14:52 scaled

Eddie D. 20:19

Chance 8:41

Andy O. 9:21

Craig B. 10:24

Merrick S. 11:01

Luisa M 13:43 scaled

Charlie 11:57 scaled

Alexis P. 15:45 scaled

Jeanette 17:19 scaled

Little G. 15:55 scaled

Tink 13:04 scaled

Natalie A. 14:21 scaled

Grier F. 14:27 scaled

 Kendall 15:08 scaled

Belle 12:38 scaled

Thor 11:23 scaled

Bigfoot 8:23 subbed

Carrie S. 12:30 scaled

Megan M. 14:00 scaled

Bug 15:01

Casey S. 10:17

Logan 11:37

Ryan V. 12:34

Marcus P 18:30 scaled

Mo L. 12:38 scaled

Jeff P. 12:37 scaled

Fuma 12:29 scaled

Rutrow 11:27 scaled

Amish 8:56

Carlos N. 10:34 

Mike C. 11:39

Slash 15:30 scaled

Jimbo 8:02

Silverback 8:30

Bridget M. 10:50 scaled

Money 10:34

Burpees 12:42 scaled

Geoff B. 10:05 

Joey B. 13:50 scaled

Jeff F. 10:28

Hallie R. 20:00 scaled

Stoner 7:47

Neighbor 14:50

Lee 10:54

AJ 10:41

Andres R. 12:17 scaled

Tony C. 11:13 scaled

Dylan W. 13:46 scaled

Cornbread 11:15

JuJu 17:27 scaled

Stefan W. 10:25 scaled

Wonderwoman 11:22

Jay B. 9:52

Ryan M. 8:43

Thomas W. 13:17 scaled

Robert B. 11:45 scaled

Paul H. 11:50 scaled

Ana G. 14:14 scaled

Elizabeth W. 14:50 scaled

Darren D. 14:30 scaled

 

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