Time for Elizabeth

Wall balls are back!

Today's WOD:

Elizabeth
  
Clean (Full Squat) 135/95lbs
Ring Dip
21-15-9 reps for time.
  
Time limit: 18 Minutes
  
Followed by:
  
Wall Ball 3 minute AMRAP 20/14 lbs

Warm-up:

  1. Row 500m
  2. Hip Extension x12
  3. Shoulder ROM
  4. Wall Ball x12
  5. Rack/Squat Stretch
  6. Clean 10 in 10

MOD:

Clean
Wall Ball

Post-WOD:

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Special K. 18:00 scaled /42

The Standard 17:26 scaled/39

Steven L. 18:00 /44

Ronbo 17:06 scaled /41

Will B. 18:00 scaled/48

Joslyn S. 18:00 scaled/ 27

Bamf 22:22/ 49

Harold R. 17:26/ 22

John R. 17:42 scaled/33

Joker 11:49/49

Vista 15:41 scaled/7

Megan W. 15:38 scaled/20

Bridget M. 13:57 scaled/31

Andrew S. 15:19 scaled/37

Tweetybird 16:00 scaled/20

BMR 12:43 scaled/46

Luisa 18:00 scaled/43

Matthew K. 18:00 scaled/40

Chevy 7:49 scaled/

Tiger 12:09 scaled/29

Professor 10:53/ 62

Jeremy K. 18:00 scaled/25

Vinny 13:37 scaled/16

Grier 17:28 scaled/30

Char 12:02 scaled/30

Belle 14:02 scaled/28

Alisa 12:02 scaled/29

Rutrow 11:21 scaled/25

Amish 9:24 / 68

Mike C. 14:45 scaled/48

Rich W. 8:37/

Jeannette 15:0-8 scaled/28

Kim Poss. 15:12 scaled/28

Kirby 18:00 scaled/7

Reynold 18:48 scaled/27

Grizz 17:50 scaled/40

Collin (traveler) 15:17/ 47

Will J. 14:25/55

Lewis N. 18:00 scaled/23

Flex 10:42/ 40

Rick B. 14:42/48

Sweet Tea 16:33 scaled/28

Martin (traveler) 13:50 scaled/ 26

Samantha G. 18:00 scaled/ 31

Slash 17:31 scaled/ 11

Corey B. 13:32 scaled/ 32

Lindsey B. 18:00 scaled/ 28

Karissa 18:00 scaled/ 16

Stoner 6:41/ 75

Cornbread 19:30/ 42

Brian S. 14:39/50

Jorge 15:35/ 32

Mary F. 15:17 scaled/ 5

Neighbor 18:00 scaled/ 42

Carnivore 7:58/ 61

Collin L. 17:05/ 56

Heather S. 17:58 scaled/21

Becca 12:16 scaled/ 41

Captain 18:00 scaled/ 35

El Diablo 16:09/ 55

Carlos 10:45 / 45

Chris C. 18:00 scaled/18

Mo 18:00 scaled/ 22

Dylan 18:00 scaled/24

Ox 18:00 scaled/ 44