Today's WOD:

Row 1k
40 Power Snatches 75/55 lbs
Run 400m
  
For time.
Time Limit: 20 Minutes

Warm-up:

  1. Pacer Run 400m
  2. Shoulder ROM
  3. Overhead Squat with bar
  4. Sit-up x20
  5. Wall balls  x10
  6. Power Snatch 10 in 10

MOD:

Rowing
Power Snatch
Pose Running

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Standard 11:25

John R. 11:32

BAF 10:16

Sicilian 20:00

Terry B. 12:05

Marcus P. 14:16

Jessica D. 16:07

Heath P. 13:49

Josyln S. 15:16

Steven L. 13:37

Will B. 12:49

Becca B. 10:17

DJ. A. 14:18

Special K. 12:52

Sarge 14:08 scaled

OMD 9:30

Jenna M. 10:57

Tweety Bird 15:58 scaled

Lewis N. 20:12 scaled

Alexis P. 15:41 scaled

James L. 10:32

Andy O. 10:35

Kim Possible 13:46 scaled

Sandy S. 15:13 scaled

Jeanette G. 13:36 scaled

Luisa M. 14:28 scaled

Natalie A. 12:52 

Elizabeth 14:38 scaled

Bigfoot 11:16

BMR 13:45

Mike C. 11:15

Mo. L. 21:00

Bug 15:26

Ryan V. 17:25

Joker 9:04

Grizz 13:46

Mighty Mouse 13:25

Will J. 9:34

A.J. G. 8:38 (fastest time)

Susie Burpees 14:01 scaled

Coco 12:35 scaled

Danielle 13:39 scaled

Chance 8:48

Megan M. 13:39 scaled

Monkey 11:40

Bridget M. 12:00

Slash 13:15 scaled

Karissa H. 13:21

Stoner 8:48

Neighbor 11:48

Alex P. 11:23

Tony C. 11:07

Abs 13:18

Andres R. 13:30

Chris C. 12:37

Brian S. 9:38

Lindsey S. 16:31

Darren 15:16

Cornbread 12:53

John M. 12:16 scaled

Gustavo 16:20 scaled

Mary 20:08

Rick B. 9:56

Mike J. 8:48

Little G. 13:21

Ashley H. 12:17

Thomas W. 11:35

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