Today's WOD:

Volume work: Handstand Pushup
  

Warm-up:

  1. Jump Rope 1 Minute
  2. Shoulder ROM
  3. Wall Climb x3
  4. Superman x10
  5. Pull-ups x10
  6. Hollow Body Rock x10

MOD:

Hollow Body Position
Handstand Push-up

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Joe L. 10 scaled

Joslyn S. 20 scaled

Steven L. 20 scaled

Sicilian 20 scaled

Heath P. 30 scaled

John R. 20 scaled

Terry B. 22

Special K. 25

Marcus 20 scaled

John M. 20 scaled

Heather S. 20 scaled

Harold R. 20 scaled

Andres R. 20 scaled

Slash 20 scaled

Lindsey S. 20 scaled

Natalie A. 20scaled

Matt K. 20 scaled

Aleis P. 20 scaled

Megan F. 20 scaled

Cornbread 20 

Rich W. 20 EROM

Chance 20 EROM

Belle 19 scaled

Grier 1 unscaled 19 scaled

Roadrunner 18 scaled

Craig B. 5

Bigfoot 40 EROM

AJ 20 scaled

Joey B. 24 scaled

Lindsey B. 22 scaled

Corey B. 40

Daniel T. 24 scaled

Mo 27 scaled

Jessca H. 40 scaled

Danielle G. 24 scaled

Carnivore 72

Stoner 80

Grizz 20 scaled

Rick B 110PR

Bug 42 PR

Alex M. 20 scaled

Aaron D. 20 scaled

Merrick S. 24

Joker 60

Chris C. 23

Miquel 30

Will J. 42

El Diablo 20

Captain 20 scaled

Devin A. 30

Thomas W. 20 scaled

Chris W. 20 scaled

JuJu 20 scaled

Ryan V. 10

Casey S. 40

Paul H. 35

Ana E. 20 scaled

Mike C. 20 scaled

OMD  46

Allison J. 20 scaled

Mike J. subbed

Ashley H. 20 scaled

 

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