Running+Barbells+Doubles=Sweat Angels

Today's WOD:

Run 400m
3 Barbell Complex 135/95lbs
Run 400m
2 Barbell Complex
Run 400m
1 Barbell Complex
100 Doubleunders
  
Time Limit: 30 Minutes
 
1 complex= 5 deadlifts, 5 Power cleans, 5 Push Jerks

Warm-up:

  1. Sprint Team Run 400m
  2. Back Extension x10
  3. Reverse Hyper x12
  4. Shoulder ROM
  5. Burgener Warm-up x2
  6. Clean & Jerk 10 in 10

MOD:

Barbell Complex
Pose Running
Doubleunders

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard 22:50 RX

Terry B. 26L15 RX

Ronbo 26:09

Chryssi 27:56

Bamf 20:00 RX

Joslyn S. 24:03

Heath P. 28:13

Will B. 20:35

Marcus P. 29:30

Sicilian 28:30

Joe L. 35:34

Becca B. 19:16

Special K. 29:19 RX

OMD 14:10 RX

Harold R. 28:49 RX

Andrew S. 26:14 

Tweety B. 20:02

Coco 19: 50

Collin L. 22:05 RX

Jenna M. 20:53 RX

Heather S. 22:07

James B. ?

Susie Burpee 27:48 

Sarge 23:30

Rutrow 21:54

Amish 15:49 RX

Stefan W. 24:00

Charlie 25:58

Joker 18:42 RX

Merrick S. 17:04

Aaron D. 19:14

Bug 21:31

Tink 21:47

Megan F. 24:16

Alexis P. 28:07

Natalie A. 24:21 RX

Luisa M. 27:03

Stephen M. 28:48 

Samantha P. 24:37

Fuma 23:54 

Mike C. 21:47

Kim Possible 20:59

Mighty Mouse 23:26

Joey B. 27:01

Miquel D. 28:00 RX

Sweet Tea 21:07

Will J. 25:12 RX

Bigfoot 19:53

Grizz 30:00 dnf

Casey S. 28:57 RX (extra reps)

Ryan V. 30:00 dnf

Professor 17:14 RX

Captain 30:00 dnf

El Diablo 28:52 RX

Andres R. 30:00 dnf

Mo L. 30:00 dnf

Silverback 16:46 RX

Supergirl 19:04 RX

Allison J. 26:27 

Karissa H. 25:52

Bridget M. 29:00

Geoff B. 17:05 RX

Thomas W. 25:11

Monkey 19:05 RX

Jimbo 16:54 RX

Jeff F. 23:55 RX

Robert B. 24:30

Darren D. 33:00

Neighbor 19:46

James L. 18:09 RX (extra run)

Andy O. 14:51 RX

John M. 20:59

Juju 21:36 

Patrick L. 29:10 RX

Alex P. 21:34

Vista 19:50

Elizabeth W. 27:28

Mike J. 19:32

Paul H. 33:00 RX