Today's WOD:

Volume Work 30 Minute:
  
Ring Handstand Push-ups
Pistols
Alternate movements each minute.

Warm-up:

  1. Group Burpee Wave x5
  2. Shoulder Swing x10
  3. Overhead Squat w/bar x10
  4. Burgener Warm-up
  5. Pick your Oly 10 in 10

MOD:

  • Snatch/Clean & Jerk
  • Ring Handstand Push-up
  • Pistol

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Sarge 30/30 

Ronbo 30 30 

Joe L. 15/30 

Joker 15/30 

Terry B. 15/30

Becca B. 15 / 30

Bamf 15/ 30

The Sicilian 30 / 30 

John R. 15/30

Steven L. 18/30

D.J. 30 / 30

Akina H. 30 / 30

OMD 15  / 30 RX

Ryan V. 9// 30

Andrew S. 15/30

Dustin J. 15/30

Ana J. Subbed

Tweetybird 15/ 30

Susie Burpee 15/30

Mo L. 15/30

James B. 15/30

Matthew K. 15/30

Jeannette 15/30

Coco 15/30

Supergirl 15/30

Rich W. 15/30 RX (no spotter)

Stoner 15/30 RX (no spotter)

Roadrunner 15/30

Grier 15/30

Craig B. 30/30

Kitkat 15/30

Bigfoot 30/30

Charlotte 15/30

Cornbread 15/30

Mightymouse 30/15 subbed

Jessica H. 30/30 

Grizz 30/30

Joey B. 15/15

Merrick S. 15/30

Jimbo 30/40 RX

Monkey 15/90

Robert 15/30

Will J. 45/30

Vista 15/30

Megan 15/30

Captain 15/30

Diablo 15/30

David 15/30

Darren 15/30

Tony C. 15/30

Jeff F. 15/30

Gazelle 15/30

Bridget M. 15/30

Karissa H. 15/30

Carnivore 30/60 RX

Silverback 12/90 RX

Katie H. 15/15

Chris K. 15/15

Daniel T. 15/60

Chris B. 75/60

Jay B. 75/60

Dyla W. 15/30

Mike C. 15/46

Lndsey B. 15/30

Dave G. 15/30

Paul H. 25/30

Natalie A. 15/30

Brian S. 32/60

Andrew R. 15/30

Andy O. 15/30 RX

Jimmy L. 30/30

John M. 15/55 

JuJu 15/30

Chris C. 37/120

Miquel 50/32

Marcus 30/30

Abs 60/60

Fuma 30/30

Ashley . 15/30

Michael J. 45/60

Firecracker 15/60

Carrie 43/66

Megan M. 34/58

Samantha 45/60

Alex 47/60

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